3 Health Benefits Of Strength Training

Strength training uses resistance to contract your muscles, which in turn helps to increase your muscular endurance, build strength, and help your muscles to grow. There are a variety of health benefits gained from strength training that are both physical and mental. Three great benefits of strength training will be discussed here.  You Gain Lean Muscle  One excellent health benefit of strength training is the fact that it can help you to gain lean muscle. Read More 

Narcolepsy - How To Treat Cataplexy

Narcolepsy can be a dangerous condition. This condition is a chronic sleep disorder that causes overwhelming daytime drowsiness. You can have a sleep attack or experience excessive sleepiness at anytime. It can occur in the middle of the day, while walking eating or driving. If you have this condition, then it is time to see a sleep medicine specialist. Read on to find out how to treat cataplexy caused by narcolepsy. Read More 

How To Deal With The Sudden Loss Of Your Voice

If you are a member of a barbershop quartet and have been performing at local venues for many years, experiencing laryngitis can be devastating if you have impending plans to perform for a large group of people. Use the tips below to deal with the loss of your voice and begin the healing process so that you can sing your heart out with confidence on the day of your next planned performance. Read More 

Talk To A Mental Health Professional To Identify Your Reasons For Being A Workaholic

While there are plenty of benefits of working hard, doing so to the extreme can also take a toll on your mental health, physical health, and even your relationships with those in your life. If you honestly feel as though you're a workaholic, it can be beneficial to seek help from a mental health professional who will be able to talk to you about some of the reasons that you may be behaving in this manner, as well as introduce some healthy habits that you can adopt to lead more of a balanced lifestyle. Read More 

3 Tips To Treat Candida

Candida is a fungus or yeast that can be found in and on the body. While a small amount of this is normal, there can be issues when candida overgrowth occurs. If you have a weaker immune system or have a lot of sugars in your body, the candida can begin to multiply quickly. This can lease to many health concerns. It's important that you take control of candida so that you can stay healthy and happy. Read More