Five Things to Buy Yourself This Christmas When You Suffer from Back Pain

Whether you are making a wish list or you simply wish to treat yourself to a little gift this holiday season, you should definitely keep your chronic back pain in mind. There are plenty of things that can help with back pain, and new products are constantly being made and invented to help with this, especially once new research has lead to the discovery of some other ways to curb chronic back pain. Read More 

Alleviate Chemotherapy Side Effects Using These Three Nutrition Tips

One of the more challenging aspects of undergoing chemotherapy is minimizing and/or alleviating the multitude of side effects that can develop over the course of treatment, such as mouth sores and gastrointestinal distress. While there are medications your doctor can prescribe to help with these issues, you can treat a number of problems just by making adjustments in your dietary habits. Here are three nutrition tips that can help reduce the negative impact of chemotherapy. Read More 

3 Health Benefits Of Strength Training

Strength training uses resistance to contract your muscles, which in turn helps to increase your muscular endurance, build strength, and help your muscles to grow. There are a variety of health benefits gained from strength training that are both physical and mental. Three great benefits of strength training will be discussed here.  You Gain Lean Muscle  One excellent health benefit of strength training is the fact that it can help you to gain lean muscle. Read More 

Narcolepsy - How To Treat Cataplexy

Narcolepsy can be a dangerous condition. This condition is a chronic sleep disorder that causes overwhelming daytime drowsiness. You can have a sleep attack or experience excessive sleepiness at anytime. It can occur in the middle of the day, while walking eating or driving. If you have this condition, then it is time to see a sleep medicine specialist. Read on to find out how to treat cataplexy caused by narcolepsy. Read More 

How To Deal With The Sudden Loss Of Your Voice

If you are a member of a barbershop quartet and have been performing at local venues for many years, experiencing laryngitis can be devastating if you have impending plans to perform for a large group of people. Use the tips below to deal with the loss of your voice and begin the healing process so that you can sing your heart out with confidence on the day of your next planned performance. Read More