Osteoporosis is a serious condition that affects post-menopausal and senior women. Postmenopausal osteoporosis occurs after menopause when there is a sharp drop in your estrogen levels. This results in bone loss inside of your trabecular and cortical bones.

Osteoporosis can have a significant impact on your quality of life. You can get a fracture from picking up the newspaper or from lifting a light package. Read on to find out what postmenopausal fracture treatments to use to slow down the rate of bone loss.

Counter Bone Loss With Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) is used for the prevention of osteoporosis in women. It is a combination of estrogen and progestin. You can also use the estrogen alone. This treatment prevents fractures and preserves bone. HRT reduces your rate of bone loss, but decreases your risk for other conditions. These conditions include blood clots, breast cancer, high blood pressure and gallbladder disease.

Take Bisphosphonates

Boniva, Atelvia, Actonel, and Fosamax are a class of drug known as bisphosphonates. They prevent your bone from breaking down. The drugs also decrease your chances of spine and non-spine fractures and increases bone density. This treatment is an alternative to hormone replacement therapy.

Eat A High-Calcium Diet

You need to eat a high-calcium diet throughout life. It builds and keeps your bones strong. Excellent sources include milk, dairy products, sardines, salmon and kale. If you need more calcium in your diet, then you should schedule an appointment with your doctor. Your doctor can give you an evaluation and determine if extra calcium is necessary. He or she can prescribe supplements to help with the deficiency.

Strengthen The Bone With Weight-Bearing Exercises

Weight-bearing exercises help your muscles to work against gravity. These exercises include jogging, stair climbing, hiking, and walking.

Weight-bearing exercise along with a healthy diet strengthens your bones. Older women could improve their bone health with regular exercise.

This condition causes your body to go through a variety of physical changes. It leads to a decrease in self-esteem and a decline in function. Some women may have problems with moving or be scared to move because of getting hurt.

The best treatment is making life easier when dealing with osteoporosis. It starts with living a healthy lifestyle. You want to cut out any bad habits, focus on your health, and do not live a sedentary lifestyle. The treatments listed can also strengthen your bones.