5 Ways To Take Care Of Your Eyes
If eye disease runs in your family, you need to make sure that you take steps to protect and take care of your eye's health. If you already have an eye disease, it is even more important for you to take good care of your eyes.
#1 Wear Sunglasses Outside
You don't have to wear sunglasses at night, but you should wear them whenever you go outside, and not just in the summertime. Make sure any sunglasses you purchase can protect you against both UVA and UVB rays. Although sunshine is great for your body overall, sunshine can be damaging to your eyes, which is why it is important to protect your eyes whenever you go outside. Keep in mind that the sun is just as strong in the winter, so protect your eyes year round.
#2 Avoid Smoking
Smoking cigarettes have many negative impacts on your overall health, including your eye health. When you smoke cigarettes, it can lead to inflammation in your eyes and increased blood pressure. High blood pressure and inflammation increase your chances of developing cataracts. Protect your eyes by putting down those cigarettes for good.
#3 Monitor Your Blood Pressure
Make sure that you monitor your blood pressure. You want to keep your blood pressure at the right levels. When your blood pressure is too high, your optic nerve can get damaged. When your blood pressure is too low, not enough blood gets to your eyes, which keeps oxygen and nutrients from reaching your eyes.
#4 Watch Your Weight
It is important to keep your weight within a healthy range. When you become overweight, your risk of developing diabetes greatly increases. Diabetes is linked to an increased chance of glaucoma. Being overweight can also lead to increased blood pressure as well. Being overweight can lead to other health complications that can harm your eye health.
#5 Get Moving
Exercising can help your overall eye health. Engaging in a little aerobic activity every day, even a brisk walk or some active housework gets your heart pumping. When you exercise, even lightly, it helps keep the blood pressure in your eyes low. It also helps keep blood flowing properly to your optic nerve as well as to your retina. If you have not been exercising, work with your doctor to come up with a safe exercise plan that fits with your overall health goals.
Take care of your eye health by wearing sunglasses outside year round, avoid smoking cigarettes, monitor your blood pressure, watch your weight and incorporate movement into your everyday life. Contact a dental office like Leone Nicholas MD PC for more information and assistance.