Whether you've had a reduction or enhancement of your breast size, the augmentation procedure you've undergone requires recovery. Even though you know that the discomfort you experience may surprise you. Your doctor has likely asked you to monitor the incision site and prescribed pain medicine, but you might want to consider these post-surgery suggestions too.
Use a Wedge
Being fast asleep only to roll onto your incisions and be awakened by pain is not something you want to deal with for weeks. To help yourself, foam wedges can be put right behind your back to stabilize the upper body. Some people just use pillows, but because they're so soft, they're easily pushed aside or rolled on. Foam wedges can hold you in place while you sleep.
Get a Surgical Ice Bra
Incision pain and swelling of breast and skin tissue are common after augmentation procedures. Traditional ice packs can be laid on top of the chest or tucked into bras you already own. For more relief, though, consider surgical ice bras. These bras have inserts for small ice packs, allowing you to sit upright and move about as you like without sacrificing relief.
Use Nursing Pads
A surprising side effect of your surgery can be uncomfortable sensitivity in the nipple area. Even though you're not producing milk, nursing pads which serve as a barrier between the breast and a bra can also act as such after your surgery. This should increase your comfort.
Good nutrition is always advised, but it becomes even more beneficial to eat well when you're experiencing recovery. Protein like chicken, eggs, beef or cheese is vital for forming the amino acids which result in quicker healing, for instance. Skipping meals, even if you feel you have no appetite, can be terrible for recovery because you won't have much energy and won't be fueling your body properly.
Of particular importance is the monitoring of your salt intake. Because your skin and breast tissue have been manipulated during surgery, swelling is common. Excessive salt will only worsen such swollen conditions. While you might want to avoid eliminating salt altogether, try not to add as much salt to foods as you otherwise would. Drink plenty of clear fluids, like water, so your body naturally flushes excess salt and toxins.
Your doctor can be contacted for greater guidance as you heal. Take it easy and allow the information here to guide your post-surgery actions. Check out a website like http://christinenygaard.com/ for more information and assistance.